Eating disorders are mental health conditions that involve abnormal eating habits and behaviors. These disorders can include anorexia nervosa, bulimia nervosa, binge eating disorder, and others.

Therapy can help individuals with eating disorders by providing a safe and supportive environment to explore the underlying causes of their behaviors. Therapy can help you develop coping skills, improve your body image, and work towards an overall healthier relationship with food.

The length of treatment for eating disorders varies depending on the severity of the condition and the individual's needs. Some individuals may only require a few months of therapy, while others may need ongoing treatment for several years.

Anyone who is struggling with an eating disorder can benefit from therapy. Eating disorder therapy can help individuals of all ages and genders, and can be especially helpful for those who have experienced trauma or have co-occurring mental health conditions.

Yes, changing eating habits is a key aspect of eating disorder therapy. We may work together to develop healthy eating habits and meal plans. I will also provide education on nutrition and portion control.

Change can feel scary, especially when you’ve used eating disorder behaviors to cope with your emotions. By coming to therapy, you’re being provided support and don’t have to do it alone! Eating disorder therapy is designed to help you develop a healthier relationship with food and your body. We will work together at your own pace and help you find strategies that work for you.

It can be difficult to talk about your eating disorder, especially if you have not yet fully come to terms with it yourself. We can work together at your own pace to help you feel comfortable sharing your thoughts and feelings when you are ready.

Yes! Recovery from an eating disorder is possible with the right treatment and support. It may take time and effort, but many individuals are able to overcome their eating disorder and develop a healthy relationship with food and their body.

Relapse is a common part of the recovery process for many individuals with eating disorders. If you experience a relapse, it is important to seek help as soon as possible. Your therapist can help you identify triggers and develop strategies to prevent future relapses.

I do! I offer body image therapy to help clients improve their self-esteem and develop a more positive body image. This may involve exploring the root causes of negative body image, developing coping strategies, and working to challenge negative thoughts and beliefs.