Children

  • Parents can play an important role in their child's therapy by providing support and encouragement, attending therapy sessions with their child, and participating in family therapy sessions. This can help to strengthen the parent-child relationship and promote positive communication.

  • The frequency of therapy sessions will depend on your child's needs and the treatment plan developed. Typically, therapy sessions are scheduled once a week or every other week.

  • Yes, I involve parents or caregivers in the therapy process. I believe that working collaboratively with parents or caregivers can enhance the effectiveness of therapy and provide better outcomes for the child.

  • It is common for children to feel hesitant or resistant to therapy at first. I work to create a safe and supportive environment where children can feel comfortable expressing themselves. If your child continues to feel uncomfortable, we can discuss alternative approaches or referrals to other professionals who may be better suited to your child's needs.

  • Depending on your child's age and needs, I may share information with you about your child's progress and treatment plan. However, confidentiality is an important part of the therapeutic process, so I will work with you and your child to determine the appropriate level of communication.

Teens

  • if you notice changes in your teen's behavior, mood, or social interactions, it may be a sign that they could benefit from therapy. Other signs include difficulty coping with stress or trauma, academic or behavioral problems, or changes in sleep or appetite.

  • It’s not uncommon for children and teens to be resistant to therapy, especially if they feel like they are being forced to attend. It is important to talk to your teen about the benefits of therapy and encourage them to give it a try. I’ll work with your teen to build a trusting relationship and help them feel more comfortable in therapy.

  • Yes, I will keep their conversations confidential, with some important exceptions. If your teen is in danger of harming themself or others, I am required to disclose this information to ensure their safety. I will further explain the confidentiality policy at the beginning of our session.

Young Adults

  • No, you do not need to have a mental health diagnosis to see a therapist. Therapy can be helpful for anyone who is experiencing emotional or psychological distress, regardless of whether or not they have a formal diagnosis.

  • I offer evening hours to best accommodate your changes in schedule. I understand you may be working tough hours or your school class schedule is everywhere. I do ask that you adhere to the cancellation policy, but besides this, I’m happy to work on a schedule with you that supports your needs.

  • Coping skills are a great tool you learn in therapy! We will work to reinforce the skills you are learning in session and apply them to your daily life!

  • Absolutely! And shout out to you for seeking to regain control of your life. Coming to therapy is a great way to work through and develop coping skills to handle any trauma responses you have. We will work at your pace to unpack your trauma. No trauma is too big or too small to bring to therapy.